Today I embark on a mission to lose weight. This is my goal for the next 28 days. I have no target in mind except a year ago, I was 17 pounds lighter. This is day one. My Day 1 meal plan is listed below. I will blog each day’s meal plan. Any encouragement will be much appreciated : )
Day 1
BREAKFAST
1 cup unsweetened corn flakes
1 cup fat-free milk
¼ cup roasted or raw unsalted sunflower seeds
4 ounces (½ cup) unsweetened applesauce
Glass of Sassy Water
LUNCH
4 ounces deli turkey
1 pint fresh grape tomatoes
1 low-fat string cheese
Glass of Sassy Water
SNACK
Blueberry Smoothie: Blend 1 cup fat-free milk and 1 cup frozen unsweetened blueberries in a blender for 1 minute. Transfer to a glass and stir in 1 tablespoon cold-pressed organic flaxseed oil or serve with 2 tablespoons sunflower seeds, without the shell.
DINNER
4 ounces grilled tilapia
drizzled with 1 teaspoon olive oil
1 cup steamed green beans
½ cup cooked brown rice
Glass of Sassy Water
SASSY WATER
2 liters water (about 8½ cups), 1 teaspoon freshly grated ginger, 1 medium cucumber, peeled and thinly sliced, 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.
Here we go!
Good luck with your journey. I would encourage you to eat organically as well. Take care.
Your determination to succeed will be in direct proportion of your success.
Now throw in a 20 min walk or 1 mile and then you will see……..!
Thank you for sharing! Flatten your belly and reduce belly fat by eating Flat Belly Diet foods, eating Flat Belly Diet recipes, and drinking Sassy Water.